Ideal for baths and foot soaks.
Studies show the following health benefits
Improves oxygen use
Make insulin more effective
Flush toxins from the body
Improves absorption of nutrients
Regulates activity of 325+ enzymes
Helps relieve or ease migraine headaches
Helps muscles and nerves function properly
Helps prevent artery hardening and blood clots
Eases stress
Improves sleep and concentration
Reduce inflammation to relieve pain and muscle cramps
Helps joint proteins, bone tissue and mucin proteins.
The major components of Epsom Salt are magnesium and sulfur which perform all sorts of biological functions. The two elements break apart and separate in liquid.
Sufficient sulfur is essential to detox the body of toxins and waste. Low levels may lead to a 'backlog' of toxins, which in turn can affect our central nervous system. Most sulfur supplements are difficult for the body to absorb and therefore have minimal effect. However, Epsom Salt provides sulphates in a readily absorbable form to help the body rid itself of waste products and toxins by making them water soluble and therefore easily excreted.
Magnesium helps to regulate the activity of more than 325 enzymes, and performs a vital role in many bodily functions, from muscle control and electrical impulses to energy production and the elimination of harmful toxins.
It improves nerve function by regulating electrolytes and is necessary to maintain proper calcium levels in the blood.
Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body.
Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood elevating chemical within the brains that creates a feeling of well being and relaxation.
Other Uses Include:-
Sunburn relief:- Dissolve two tablespoons of Epsom salt in 1 cups of water and spray on minor sunburns.
Remove odor on hands and feet:- Add 3 Tablespoons of Epsom salt to 1 quart of warm water and soak your hands or feet for 15 minutes. This will makes your skin soft, your nails shine, and also help remove foul odors.
Tile cleaner:- Mix equal parts of dish soap and Epsom salt for a super easy and effective tile cleaner. Rinse with clear water. This is one of the most frugal Epsom salt uses, a great way to save on cleaning supplies and to use a natural alternative to harsh chemical cleaners
Blackhead removal:- Mix a teaspoon of Epsom salt, 3 drops iodine and half a cup of boiling water. Dab this solution to your blackheads with a cotton ball to help naturally extract them
Insecticide:- Mix Epson salt with water, add to a spray bottle and spray on plants to naturally deter insects.
Lawn and garden:- Studies show that the magnesium and sulfur that comprise Epsom salt may help your plants grow greener, produce higher yields and have more blooms!
